Considering all the detailed online advice, like recommendations for how much cardio is good, and strength training plans for leg day at the gym, we can sometimes lose sight of what are the main elements of overall physical fitness. After all, even if you do tons of cardio and crush it on leg day, you…
If you work at a desk all day, you’re probably on the computer a lot. If you’re on the computer a lot, you’re probably well aware of the dangers and harm to your health that working at a desk all day can do. So what have you done about it lately? Don’t worry. Despite all…
Most people don’t connect lower back pain with poor memory, weaker immune systems and even weight gain. That’s because, while none of those are directly linked to back pain, they can all be symptoms of poor sleep. And, as anyone who has tried to fall to sleep with lower back pain can attest, it can…
Let’s say you’re suffering neck pain, or joint pain, or you have a sore shoulder, and you want relief. Who do you visit, a chiropractor or physiotherapist? Markham chiropractors and physical therapists treat many of the same muscular or skeletal conditions. But understanding the differences between chiropractic treatments and physical therapy can help you find…
It’s a pain that radiates from your lower back down through your buttocks and into your legs, usually only on one side of your body. But it’s not as easy to define or classify sciatic nerve pain, commonly known as sciatica, as it is for other kinds of acute and chronic pain, like arthritis. The…
The answer to if back pain is normal during pregnancy might seem like it would have a fairly straightforward “yes” or “no”. But, while, yes, some back pain is common during pregnancy, you should call your doctor if it becomes intolerable or debilitating. There’s evidence that 50% to 70% of women will experience some form…
You have bad back pain, headaches or a musculoskeletal issue and nothing seems to work. You go online and you find out that both osteopaths and chiropractors in Markham may be able to help you. But it seems like their scope of practices cross paths in many ways, including their belief in treating the whole…
If you experience wrist pain when bending or moving the wrist, it can affect your day-to-day living more than you think. You might find it difficult or impossible to carry things. The wrist joint can eventually become deformed. It can even be painful just to straighten your hand and wrist. And those are just a…
Despite increased attention in recent years due to their prevalence, concussions remain the victim of a lot of misunderstanding. Part of the reason is the range in severity of concussions. Symptoms of concussion can be relatively mild, like a headache, or quite severe, like long-term post-concussion syndrome. The lack of understanding leaves many people trying…
This is the second part in a series about suffering from lower back pain when bending forward. In the first installment, we looked at some of the common reasons, including slipped discs, weak facet joints, and pinched nerves. Today we’ll answer the question ‘why do I have lower back pain when I bend forward?’. In…
