In today's article, Active Health Centre shows what the connection is between emotional and physical health is.

The Connection Between Your Emotional & Physical Health

To very quickly show how your mental or emotional health can affect your physical health, think of the following scenarios. Have you ever felt really tired after a particularly stressful day at work – even though your job isn’t physical? Or does your stomach get upset when you have an important interview coming up? These…

Weekly physical activity | Active Health Centre

4 Ideas to Get Your Recommended Weekly Physical Activity

Can you believe it? You already jog for half an hour twice a week, and you go to the gym for another hour. (You stick to that routine every week right?!) And you’re still half an hour short of Health Canada’s recommendations of getting ‘2 ½ hours of moderate to vigorous physical activity each week”….

Reasons behind sore muscles | Active Health Centre

How to Treat Sore Muscles

If you exercise regularly, they can feel like an accomplishment. If you aren’t so active, you might think that they are a sign that you’ve hurt yourself and you shouldn’t exercise so much. What can be considered an accomplishment by some and a warning sign by others. Sore muscles of course. At least the muscles…

Prevent injuries at the cottage | Active Health Centre

4 Tips to Prevent Injuries at the Cottage

Just their remote locations make it important to prevent injuries at the cottage. At the cottage, you’re probably much further from the medical attention that you are at home. And that problem is worse the more remote your cottage is or if it’s a water-access cottage. You also might not even be near the cottage…

The benefits of yoga | Active Health Centre

5 Healthy Benefits of Yoga

The practice of yoga, considering all its spiritual, mental and physical benefits for today’s lifestyles. Dates back at least 2,000 years with some references as far back as 5,000 years ago. With yoga doing so much good for our minds and bodies for so long, you’d think that more of us would be aware of…

What is the real truth about nutrition | Active Health Centre

The Real Truth About Nutrition

You eat all the right, nutritious foods in a healthy, balanced diet, right? Whether you do or not, you probably don’t eat as well as you think. While similar statistics for Canadians are scarce. The numbers for our American cousins tell the tale. 75% of Americans believe they eat healthily 2% of Americans are considered…

What problems can come from holiday season celebrating | Active Health Centre

The Problems Holiday Season Celebrating Cause

‘Tis the season! The season when we do more socializing than at any other time of year. While it might be odd that we run ourselves ragged in December from one seasonal event to another, and come January, we wonder why we have nothing to do every weekend, at least the holiday season gets us…

How to avoid injuries during the winter

How to Avoid Injuries in Winter

There are only three things that are for sure in life. Death, taxes and winter. Considering it’s not tax time, and trusting that you’re in good health and follow best practices for your personal safety, winter will likely be the next one you need to deal with. When most people think of winter, it’s of…

How acupuncture boosts a workout | Active Health Centre

5 Ways Acupuncture Can Boost A Workout

There’s just one problem with leading an active lifestyle: you must be, well, active. And that activity can lead to muscle and joint stress, fatigue, and injury. Oh yeah, and the pain that can accompany all of them. Fortunately, with treatments like massage therapy, physiotherapy, and acupuncture, you have lots of non-drug ways to relieve…

How to live with stress and minimize its affects | Active Health Centre

How to Live with Stress

One day. One day, maybe when you retire or win the lottery, you won’t have to worry about the stress of facing angry drivers or over-crowded public transit every morning to get or work. One day you might not have to deal with that coworker who seems devoted to bringing you down. One day, maybe…