How to reduce pain | Active Health Centre

How to Help Yourself Reduce Pain

Back pain, neck pain, and headaches are among the most common pain conditions that many Canadians suffer every day. You can reduce pain and prevent it with massage therapy, acupuncture, chiropractic treatments and physiotherapy. But in many cases, one of the best ways to manage and reduce pain is by making small adjustments in your…

Mindfulness Meditation And Concussion Recovery

With last month being Brain Injury Awareness Month and the topic of head trauma being at the forefront of research studies, movie topics and newspaper headlines, the word “concussion” appears to be everywhere. As a healthcare practitioner, it is important to keep up to date with new research findings surrounding this topic and implement them…