Active release technique (ART)

What to do When You’ve Tried Everything and Still have Pain

Everyone gets a few aches and pains. Sometimes you can’t sit in one position for very long without feeling stiffness and/or sensations when you get up. Or maybe you can’t pull your shoulder all the way back like you used to. Of course, there’s the lower back pain that almost all of us endure. The…

Active release technique (ART) Soft Tissue Massage

ART & Your Body’s Defense Mechanisms

It’s a cliché, but none are more true: the human body is amazing. From letting you sense sights and tastes, to experiencing emotions and making it possible to ride a bike, there’s nothing else in the human experience that is quite as awesome as our bodies. Your body’s defense mechanisms, those processes and actions it…