- Set your goals.
- Make a plan, review it frequently and stick to it.
- Find something enjoyable about each run.
- Respond immediately to any pains or different sensations.
- Make sure you have good equipment.
- Build your distance and speed slowly and gradually.
- Work on your flexibility (warm up and cool down)
- Do strength training for prevention and as part of your recovery. (at least 2 to 3 times per week)
- Cross train, if injured or feeling over-tired.
- Take rest days on a regular basis.
- Nutrition is very important: balanced meals, plenty of fluids and maintain acceptable body fat level.
- Consult knowledgeable people or books for advice on training or injuries.
