What are the benefits of getting a professional massage? A good massage makes you feel refreshed relaxed and positive. It also helps in relieving pain and swelling. A professional skilled massage helps in increasing blood circulation that helps your body to get rid of toxins easily.
99% of health issues today are due to high stress levels. Emotional and physical stress is more damaging than you’d ever know. Although complete elimination of stress is impossible, it can be managed by massage therapy.
A good massage helps in relaxing tense muscles. It also enhances the quality of your sleep, leaving you feeling more energetic than before. Your ability to stay alert at all times increases. You also tend to stay calm. It helps the body to balance hormone levels.
Physical and Psychological Benefits of Professional Massages
Research has proven that the effects of massage can be both physical and psychological. It helps in relaxing muscles and also leaves you feeling better than before. An expert massage can also work wonders for those suffering from constant back aches.
Massage can assist expectant mothers to have an easier labour. It improves the texture of your skin by promoting tissue regeneration.
New born babies who receive regular massages also tend to be healthier as they put on more weight. Babies who receive regular massages also tend to fare much better than they counterparts.
Massage and Sports
Professional massage benefits for an athlete are ample. It helps them to prepare well and also recover from tiring workouts. Massage is also beneficial, as it helps in improving concentration. Regular massage provides an athlete with better range of motion and joint flexibility. It helps in enhancing athletic performance.
Massage also promotes easier and deeper breathing. An athlete needs to remain composed at all times, irrespective of how tense the situation around him could be. A good massage helps an athlete to stay calm and focused at all times. It helps the body heal and restore itself.
Mood Swings and Massage Therapy
There are various types of massages offered at massage centres and spas today. A few massage therapies focus on relieving stress. Some others focus on rejuvenating your system. When it comes to relieving anxiety and stress, a good massage can do the trick. This has also been proven scientifically by research.
Massage can help in reducing levels of stress hormones, resulting in higher spirits. It can also boost the level of neurotransmitters dopamine and serotonin, which help in regulating your mood swings. It nourishes your skin and also helps in regenerating tissue.
Health Benefits of a Good Morning
From a health perspective, the benefits of getting a professional massage are many. A good massage can help in reducing hypertension. Research has proven that patients with hypertension show considerable improvements in maintaining normal blood pressure post massage sessions. A massage also helps soothe arthritis pain and burns. It helps reducing excessive fluid retention.
Who’d have known that there were real benefits from a professional massage?